Back squat, 1 rep max
Shoulder press, 1 rep max
Deadlift, 1 rep max
This benchmark workout is meant to be a test of strength. Check out the rules of CrossFit Total here.
IMPORTANT DATES & INFORMATION
We will be closed Saturday, April 14th as we have many teams participating in the Katy Team Classic.
Fortress Fit Beginner Class: Starts April 16th, ends on May 24th.
Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed