CrossFit Total
Back squat, 1 rep max

Shoulder press, 1 rep max

Deadlift, 1 rep max

This benchmark workout is meant to be a test of strength. Check out the rules of CrossFit Total here.

 

IMPORTANT DATES & INFORMATION

We will be closed Saturday, April 14th as we have many teams participating in the Katy Team Classic.

Fortress Fit Beginner Class: Starts April 16th, ends on May 24th. 

Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed