Congratulations to all our FFCF teams that competed in the Katy Team Classic!
For time:
10 muscle-ups
25 thrusters
1,000-meter row
25 thrusters
10 muscle-ups
Men: 75 lb.
Women: 55 lb.
IMPORTANT DATES & INFORMATION
Fortress Fit Beginner Class: Starts April 16th, ends on May 24th.
Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m
Don’t forget every Friday is R.E.D Shirt Friday!!! Remember Everyone Deployed