3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round
IMPORTANT DATES & INFORMATION
We will be live streaming the announcement of the first CrossFit Open workout – 18.3 on Thursday, March 8th! What will it be? Find out together on the big screen at FFCF!
Every Saturday our community will gather for the Saturday Throwdown Showdown at 9AM where we can all participate in the Open workout together as a crew.
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed