50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
200m run after each round
IMPORTANT DATES & INFORMATION
Congratulations to everyone who completed the CrossFit Open!!! You all worked hard and did great! Thank you to everyone who helped the last 5 weeks from judging to cheering on your fellow FFCF crew members! We have an amazing community and we love y’all!!!
Save the Date: FFCF Free Community Workout! Join us Saturday, April 21st at 9:00 a.m
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed