GOAT DAY!

EMOMx 16:
Odd Min: Movement 1
Even Min: Movement 2

Movement ex: double unders, gymnastics, olympic lifts, etc

*“Goat” is CrossFit slang for a movement that challenges us.  These are the best days to turn perceived “weaknesses” into “strengths.”

Then

AMRAP 16
300 meter row
200m meter run
100 DUs or 10 Cals on the bike

IMPORTANT DATES & INFORMATION

18.4 is going down tomorrow!! Every Saturday at 9AM our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew. 

What is the CrossFit “OPEN” season? Click here to find out more information.

We will be live streaming the CrossFit Open workout announcement every Thursday. What will it be? Find out together on the big screen at FFCF!

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed