5 Rounds

400 meter run

15 Thrusters (95/65)

IMPORTANT DATES & INFORMATION

So many PR’s this Open season! We’ve seen lots of first kipping pull-ups and lots of double unders too! Great job FFCF athletes – only two workouts remain!

We will be live streaming the CrossFit Open workout – 18.4 announcement on Thursday, March 15th! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown at 9AM where we can all participate in the Open workout together as a crew. 

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed