Choose 1 From Each Section:

Weightlifting

1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics

Max Strict Pull-ups
Max Ring Muscle-ups
Max Bar Muscle-ups
Max Strict Handstand Push-ups

Conditioning

400 Mete Run, 15 Bike Calories or
500 Meter Row

IMPORTANT DATES & INFORMATION

We will be closed Saturday, Feb. 10th. Use your fitness for parade watching, bead catching and king cake eating! Let the good times roll!

Starting Monday, Feb. 12th we will not have a 7AM class.

Don’t forget to reserve you class time in Zen Planner and log your results.

It’s CrossFit “OPEN” season!! Click here to find out more information.