AMRAP 4:
20 Calorie Row
20 Wallballs (20/14) 
20 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 
15 Calorie Row
15 Wallballs (20/14) 
15 Toes to Bar

rest 4 minutes

AMRAP 4:
10 Calorie Row
10 Wallballs (20/14) 
10 Pull-ups

IMPORTANT DATES & INFORMATION

We will be live streaming the announcement of the first CrossFit Open workout – 18.2 on Thursday, March 1st! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown at 9AM where we can all participate in the Open workout together as a crew. 

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed