Build to Heavy Set of 2
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
500 meter row
IMPORTANT DATES & INFORMATION
Look at all these PRs!!!!!! Great job crew!!!!
TONIGHT we will be live streaming the announcement of the second CrossFit Open workout – 18.21! What will it be? Find out together on the big screen at FFCF!
Every Saturday at 9AM our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew.
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed