For time:

30-25-20-15-10
Russian KBS (70/53)
AbMat sit ups
200m run

Post total time to Results.

IMPORTANT DATES & INFORMATION

Last chance to sign up for the CrossFit Open!! Click here to find out more information.

TONIGHT we will be live streaming the announcement of the first CrossFit Open workout – 18.1 on Thursday, Feb. 22! What will it be? Find out together on the big screen at FFCF!

Every Saturday our community will gather for the Saturday Throwdown Showdown where we can all participate in the Open workout together as a crew. 

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed