R.E.D Shirt Friday 12.07.18

Pearl Harbor Remembrance Day

Pearl Harbor Day 2018.jpeg

The attack on Pearl Harbor was a surprise military strike by the Imperial Japanese Navy Air Service against the United States naval base at Pearl Harbor, Hawaii Territory, on the morning of December 7, 1941. The attack, also known as the Battle of Pearl Harbor, led to the United States’ entry into World War II.

Today, we honor those who perished 77 years ago at Pearl Harbor, and we salute every veteran who served in World War II over the 4 years that followed that horrific attack.

On this day of remembrance we chose to do the Hero WOD Nate.

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. For more information about Nate and the legacy he left behind, click here.


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Nate Hardy-gravesite.jpg


Friday, December 14 – Ugly Christmas Sweater Dinner – 6:30PM

Friday, December 21 – Movie Night at FFCF

Remember every Friday is R.E.D Shirt Friday! Remember Everyone


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!