For time:

50 Dus

5 Squat Snatch (95/65)

50 DUs

4 Squat Snatch (115/65)

50 DUs

3 Squat Snatch (135/95)

50 DUs

2 Squat Snatch (155/105)

IMPORTANT DATES & INFORMATION

Friday, December 14 – Ugly Christmas Sweater Dinner – 7PM

Friday, December 21 – Movie Night at FFCF

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed