FFCF wants to wish crew member Jason Jones good luck as he and his wife and new daughter head to Austin for new adventures. We loved having you as apart of FFCF and are looking forward to seeing y’all again!

20 minute amrap:

200m run

3 medball cleans (20/14)

3 abmat sit ups

200m run

6 medball cleans

6 abmat sit ups

200m run

9 medball cleans

9 abmat sit ups

continue…..

IMPORTANT DATES & INFORMATION

Friday, December 14 – Ugly Christmas Sweater Dinner – 7PM

Friday, December 21 – Movie Night at FFCF

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed