1 100m run

2 Overhead Squats (135/95)

3 Power Snatch (135/95)

4 Ring Dips

5 Chest 2 Bar Pul ups

6 Wallball Shots (20/14)

7 Lateral Bar Over Burpees

8 Deadlifts (135/95)

9 HSPU

10 KBS (53/35)

11 Knees to Elbows

12 Front Rack Lunges (135/95)

IMPORTANT DATES & INFORMATION

Holiday Hours: December 24-8AM only, Dec. 25-CLOSED, Dec. 26-8AM & 5PM

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed