3 Position Power Clean
8 X 1
Then,
Complete as many rounds as possible in 10 minutes of:
5 power cleans (205/125)
10 toes-to-bars
IMPORTANT DATES & INFORMATION
Friday, December 21 – Movie Night at FFCF at 7:15PM
Holiday Hours: December 24-8AM only, Dec. 25-CLOSED, Dec. 26-8AM & 5PM
Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed