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Wednesday 12.19.18


3 Position Power Clean

8 X 1

Then,

Complete as many rounds as possible in 10 minutes of:

5 power cleans (205/125)

10 toes-to-bars

IMPORTANT DATES & INFORMATION

Friday, December 21 – Movie Night at FFCF at 7:15PM

Holiday Hours: December 24-8AM only, Dec. 25-CLOSED, Dec. 26-8AM & 5PM

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed

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