Saturday 12.15.18

“Three Wise Men” WOD honoring three brothers: Jeremy Wise (Navy SEAL), Ben Wise (Army Green Beret) and Beau Wise (USMC Infantry).

Three Wise Men.jpeg

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan.

Tragically, Jeremy and Ben were killed in action while their youngest brother Beau still remained on active duty. The goal of this workout is to not only recognize the sacrifices of Jeremy and Ben, but also pay tribute to Beau and those just like him who have returned from combat and are doing their best to live with the memories of combat on a daily basis

Three AMRAPs in 16 minutes


AMRAP in 4 minutes

5 Hang Squat Snatch (135/95)

10 Bar-Facing Burpees

Rest 2 minutes


AMRAP in 4 minutes

10 Power Cleans (135/95)

20 Pull-Ups

Rest 2 minutes


AMRAP in 4 minutes

15 Box Jump-Overs (24/20)

30 Wall Ball Shots (20/14)


Friday, December 21 – Movie Night at FFCF at 7:15PM

Holiday Hours: December 24-8AM only, Dec. 25-CLOSED, Dec. 26-8AM & 5PM

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed


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