“Three Wise Men” WOD honoring three brothers: Jeremy Wise (Navy SEAL), Ben Wise (Army Green Beret) and Beau Wise (USMC Infantry).
After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan.
Tragically, Jeremy and Ben were killed in action while their youngest brother Beau still remained on active duty. The goal of this workout is to not only recognize the sacrifices of Jeremy and Ben, but also pay tribute to Beau and those just like him who have returned from combat and are doing their best to live with the memories of combat on a daily basis
Three AMRAPs in 16 minutes
“Jeremy”
AMRAP in 4 minutes
5 Hang Squat Snatch (135/95)
10 Bar-Facing Burpees
Rest 2 minutes
“Ben”
AMRAP in 4 minutes
10 Power Cleans (135/95)
20 Pull-Ups
Rest 2 minutes
“Beau”
AMRAP in 4 minutes
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)
IMPORTANT DATES & INFORMATION
Friday, December 21 – Movie Night at FFCF at 7:15PM
Holiday Hours: December 24-8AM only, Dec. 25-CLOSED, Dec. 26-8AM & 5PM
Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed