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Monday 12.17.18

2 minute AMRAP

200m Sprint

Max Effort Deadlift (225/155)

– 3 minute rest –

3 minute AMRAP

200m Sprint

10 Deadlifts (225/155)

Max Effort Push Ups

– 3 minute rest –

4 minute AMRAP

200m Sprint

10 Deadlifts (225/155)

20 Push Ups

Max Effort Toes to Bar

Post total reps (deadlifts, push ups, t2b) to Results.

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