Complex Fran
For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 pull-ups
21 thrusters (95/65)
5 bar muscle-ups
5 chest-to-bar pull-ups
5 pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 pull-ups
9 thrusters
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!