Wednesday 12.12.18

Complex Fran

For time:

7 bar muscle-ups

7 chest-to-bar pull-ups

7 pull-ups

21 thrusters (95/65)

5 bar muscle-ups

5 chest-to-bar pull-ups

5 pull-ups

15 thrusters

3 bar muscle-ups

3 chest-to-bar pull-ups

3 pull-ups

9 thrusters


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