2016: Grand Opening
2017: 1 Year Anniversary
3 rounds for time of:
10 dumbbell power snatches, left arm (50,35)
10 single-arm overhead squats, left arm (50,35)
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
2018: 2 Year Anniversary
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!