Olympic Lifting class with Tim Swords!
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots (20/14)
15 kettlebell swings (53/35)
IMPORTANT DATES & INFORMATION
Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!
Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed