On the 4:00 x 4 Sets:
100′ Walking Lunge
15 Deadlifts (185/125)
15/10 Calorie Row
IMPORTANT DATES & INFORMATION
October 26th at 5:30PM – Halloween “90’s” Costume WOD and Movie night!
Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed
Save the date: Sunday, November 11 – 2 Year Anniversary & Veterans Day Celebration