On the 4:00 x 4 Sets:

100′ Walking Lunge

15 Deadlifts (185/125)

15/10 Calorie Row

IMPORTANT DATES & INFORMATION

October 26th at 5:30PM – Halloween “90’s” Costume WOD and Movie night!

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed

Save the date: Sunday, November 11 – 2 Year Anniversary & Veterans Day Celebration