For Time:

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

IMPORTANT DATES & INFORMATION

Free Nutrition Class at FFCF, Wednesday, October 3rd @ 6pm – 4 Spots available.

Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!