For time:

15 -10 – 5 Strict Handstand Push-ups

30 – 20 – 10 Alternating Pistols

200 Meter Run

IMPORTANT DATES & INFORMATION

Every Tuesday in October wear PINK for Breast Cancer awareness.

Friday afternoon schedule change – 4:30 class ONLY.

FFCF will be closed Saturday, October 20th.

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!