“Dirtier 30”

For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

IMPORTANT DATES & INFORMATION

WINTER NUTRITION CHALLENGE STARTS TODAY!

TEAM CAPTAINS: NICOLE, KARA, LIZ and TIM,

For 30 days we will attempt to reset our bodies and increase our fitness. From January 8th until February 6th we will partake in our Winter FFCF Nutrition Challenge. To keep it simple will stick to the Whole 30 concept: EAT REAL FOOD! Not too much. Prioritize sleep. This is a reset designed to improve cravings, metabolism, digestion and over-all health. These simple concepts outline the guidelines for our challenge. 

6 week beginner Fortress Fit class starts January 22nd.

Please note the changes to the afternoon schedule and the additional class times.