“Ride or Die”

Teams of 3
AMRAP 25:
200/150 Calorie Bike or Row
120 Chest to Bar Pull-ups
60 Clean and Jerks (115/80)
50 Clean and Jerks (135/95)
40 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
20 Clean and Jerks (205/145)

IMPORTANT DATES & INFORMATION

It’s CrossFit “OPEN” season!! Click here to find out more information.

Don’t forget to reserve you class time in Zen Planner and log your results.