AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/75)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

IMPORTANT DATES & INFORMATION

It’s CrossFit “OPEN” season!! Click here to find out more information.

WINTER NUTRITION CHALLENGE is happening now!

Don’t forget to reserve you class time in Zen Planner and log your results.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed