Run To The Bar
200 meter run
15 Toes to Bar
7 Power Clean and Jerks (155/105)
IMPORTANT DATES & INFORMATION
It’s CrossFit “OPEN” season!! Click here to find out more information.
WINTER NUTRITION CHALLENGE is happening now!
Don’t forget to reserve you class time in Zen Planner and log your results.
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed