3 Sets of 5
50 Air Squats
20/15 Calorie Row/Bike
IMPORTANT DATES & INFORMATION
6 week beginner Fortress Fit class starts TODAY!!!!!
WINTER NUTRITION CHALLENGE is happening now!
Don’t forget to reserve you class time in Zen Planner and log your results.
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed