Back Squat

3 Sets of 5

“Doctor’s Orders”

3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row/Bike

IMPORTANT DATES & INFORMATION

6 week beginner Fortress Fit class starts TODAY!!!!!

WINTER NUTRITION CHALLENGE is happening now!

Don’t forget to reserve you class time in Zen Planner and log your results.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed