It’s cold outside…and also inside FFCF! The 11:30 AM, 4,5 & 6PM classes are still on today. LAYER UP!!!!!
2017 Winter Crew
“Tri Sprint Intervals”
5 Rounds of:
AMRAP 4:
25/15 Calorie Row
15 Burpees to a plate (RX+ – 15/9 Calorie Assault Bike)
AMRAP 10 Meter Shuttles
rest 4 minutes
IMPORTANT DATES & INFORMATION
Please stay tuned to weather updates.
6 week beginner Fortress Fit class starts January 22nd.
WINTER NUTRITION CHALLENGE is happening now!
It’s “CrossFit Open” season! Click here to find out more!