AMRAP 25:

400 meter run

35 Deadlifts (135/95)

400 meter run

30 Hang Power Cleans (135/95)

400 meter run

25 Front Squats (135/95)

400 meter run

20 Push Jerks (135/95)

400 meter run

15 Clusters (135/95)

IMPORTANT DATES & INFORMATION

WINTER NUTRITION CHALLENGE is happening now!

6 week beginner Fortress Fit class starts January 22nd.

Please note the changes to the afternoon schedule and the additional class times.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed