Hang power clean – 3-3-3-3-3-3-3 reps

Focus on consistent mechanics! Attempt to increase load every set if movement quality is consistent. 

IMPORTANT DATES & INFORMATION

January 1st – Closed

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

Also, check here for events!

Free Community Workout – Saturday, January 6th at 9 AM

Looking to kickstart your fitness in 2018? Join us Saturday, January 6th at 9:00 a.m. for a FREE Flying Fortress CrossFit Community Workout. Everyone is welcome to meet some of the FFCF members and get a great workout!

Have you wondered what CrossFit is all about? Been intimidated to try? This is a great opportunity to see what it’s all about and meet some great people. 

This event is free to all, so grab a friend or two and join us. We will wrap up at 10:00 a.m.