21-15-9 reps for time of:
Dumbbell Squat Clean Thrusters 50/35-lb.
Pull-ups

IMPORTANT DATES & INFORMATION

Holiday Schuedule

December 25th – Closed

December 26th – 8AM & 5:30 Only

January 1st – Closed

January 6th – Free Community Workout – 9AM

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed