Back squat 10-5-3-1-3-5-10 reps
Before beginning this workout, establish a goal weight for the final sets of 3, 5 and 10. If at any point your mechanics begin to deteriorate, decrease the load.
IMPORTANT DATES & INFORMATION
December 25th – Closed
December 26th – 8AM & 5:30 Only
January 1st – Closed
January 6th – Free Community Workout – 9AM
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed
We had a wonderful Christmas Party last Friday!! Here are just a few photos to show all the Awesome-ness!!!! Leah took home first place in the “Ugly Sweater” contest and Nikki and Alicia took home 2nd!! Thank you again to all our amazing members. We love you!!!!