Back squat 10-5-3-1-3-5-10 reps

Before beginning this workout, establish a goal weight for the final sets of 3, 5 and 10. If at any point your mechanics begin to deteriorate, decrease the load.

IMPORTANT DATES & INFORMATION

Holiday Schuedule

December 25th – Closed

December 26th – 8AM & 5:30 Only

January 1st – Closed

January 6th – Free Community Workout – 9AM

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

We had a wonderful Christmas Party last Friday!! Here are just a few photos to show all the Awesome-ness!!!! Leah took home first place in the “Ugly Sweater” contest and Nikki and Alicia took home 2nd!! Thank you again to all our amazing members. We love you!!!!