Jackie D. & Sam during the Kitty & Cougar Competition.
Happy Monday!
3 rounds for time of:
15 Chest-to-bar pull-ups
20 Burpees
15 Sumo Deadlift High Pulls (95/65)
Post time to results.
IMPORTANT DATES & INFORMATION
Holiday Schuedule
December 25th – Closed
December 26th – 8AM & 5:30 Only
January 1st – Closed
January 6th – Free Community Workout