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Thursday 12.14.15

Spend time working on clean technique and warming up to workout weight.

 

Complete as many rounds as possible in 7 minutes of:
5 box jumps (30/24)
3 cleans (205/135)

Post rounds completed to results.

 


Andy!

Andy!

IMPORTANT DATES & INFORMATION

We will only have one afternoon class this Friday, Dec 15th at 5PM! Party Class!

FFCF Christmas Dinner & a Movie – December 15th – 6:30 PM – RSVP!

Bring a new toy to the gym this week for the Galveston Firefighters Association toy drive!!

Wreaths Across America – Lakeview Cemetery – December 16 – 11AM

Santa Hustle® Galveston 5k & Half Marathon – December 17 – 7AM

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