Spend time working on clean technique and warming up to workout weight.
Complete as many rounds as possible in 7 minutes of:
5 box jumps (30/24)
3 cleans (205/135)
Post rounds completed to results.
Andy!
IMPORTANT DATES & INFORMATION
We will only have one afternoon class this Friday, Dec 15th at 5PM! Party Class!
FFCF Christmas Dinner & a Movie – December 15th – 6:30 PM – RSVP!
Bring a new toy to the gym this week for the Galveston Firefighters Association toy drive!!
Wreaths Across America – Lakeview Cemetery – December 16 – 11AM
Santa Hustle® Galveston 5k & Half Marathon – December 17 – 7AM