Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Bar Facing Burpees Over The Bar
Post time to results.
Important dates & Information:
We will only have one class this Friday, Dec 15th at 5PM! Party Class!
FFCF Christmas Dinner & a Movie – December 15th – 6:30 PM – RSVP
Bring a new toy to the gym this week for the Galveston Firefighters Association toy drive!!
Wreaths Across America – Lakeview Cemetery – December 16 – 11AM
Santa Hustle® Galveston 5k & Half Marathon – December 17 – 7AM