21-15-9
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Bar Facing Burpees Over The Bar

Post time to results.

Important dates & Information:

We will only have one class this Friday, Dec 15th at 5PM! Party Class!

FFCF Christmas Dinner & a Movie – December 15th – 6:30 PM – RSVP

Bring a new toy to the gym this week for the Galveston Firefighters Association toy drive!!

Wreaths Across America – Lakeview Cemetery – December 16 – 11AM

Santa Hustle® Galveston 5k & Half Marathon – December 17 – 7AM