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Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!
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Take the first step towards getting the results that you want!
“This is has been the single most helpful thing I have done to gain a healthy knowledge of nutrition!! It is so much more than counting macros!!! It is an attitude towards food and positive reinforcements every step of the way, even if the steps feel tiny, they add up to amazing improvements. I feel better, more energetic, happier, move a little faster, and my body even feels better! Thank you so much for helping me through this program!”
“One of the best things about FFCF and the main reason we have stayed is the people. The coaches and members are all so friendly, supportive, and encouraging. That is one of the reasons we stayed after we moved, the 20 minute drive is so worth it to work out with people you enjoy! They do a great job of making sure everyone can do some variation of the workout and has a good understanding of the movement.”
“I’m 4 months into CrossFit and this gym has been fantastic. The coaches are always supportive and provide feedback for safe lifting. Having a supportive coaching network is awesome and FFCF exceeds the standard. Awesome place to drop in if you’re on island for vacation/etc. Kara runs a fantastic program!”
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