We’ve all seen it before—“How to Survive the Holidays”—but what if we didn’t just survive? What if we actually THRIVED?

This is the “busy season” of holiday gatherings, endless to-dos, kids out of school with treats, dinners, and desserts everywhere we look! But instead of letting the chaos take over, what if we focused on the things that truly bring us joy—spending time with loved ones, eating well, moving with purpose, and resting when we need it?

Let’s flip the script and THRIVE this season. Thrive by savoring delicious food that fuels your body and soul. Thrive by powering through awesome workouts energized by that good food. Thrive by making the most of every moment.

Tips to Thrive This Holiday Season

1. Prioritize Movement

Can’t make it to the gym? No problem! A quick 15-minute workout, a short run, or even a brisk walk will keep you energized and on track. Need ideas? We’ve got you covered!

2. Eat Mindfully

You can enjoy all the holiday treats without guilt. Start your day with protein, veggies and fruit, so you’re nourished and ready to indulge in your favorite holiday dishes later.

3. Protect Your Time and Energy

Avoid overscheduling yourself. It’s okay to say no! Create space for rest, recovery, and the activities that matter most to you.

4. Stay Connected

Sharing time with family and friends is the greatest gift. These connections are key to mental health and happiness. Invite your loved ones to a workout and share the gift of fitness together.

5. Celebrate the Wins

Take time daily to reflect on small victories, moments of gratitude, and what brings you joy. Little wins lead to big progress!

This season, let’s THRIVE together!

Reach out to Flying Fortress CrossFit for support in staying healthy, strong, and balanced through the holidays. Together, we can make this your best season yet!