Let’s talk about SCALING! 🤩 This month may have shown you how important and necessary it is to know your alternatives to what is written on the board each day. Here are some things to consider when deciding what’s best for you!

📝 Be aware of your goals, both for the day and for the long haul. Have them written down and refer to them often! This will help you to keep the bigger picture in mind when you come to class.

🗣 ASK A COACH! Your coaches are there to help keep you safe and think creatively on your behalf.

🚪 And one of our mottos… Leave your ego at the door! We want you to challenge yourself, but listen to your body, be smart, and have FUN!