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Thursday 6.17.2021


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We have been LOVING the challenges in our programming lately! Plenty of gymnastics skill work, heavy lifting, building aerobic capacity, hero workouts, and classic CrossFit WODs… what more could we ask for?? 😍

Trust the process and keep showing up, crew! You’ve got this!!!

#flyingfortresscrossfit #ffcf #ffcffamily #crossfit #galvestoncrossfit #galvestonisland #galvestonpersonaltrainer #galvestonweightlifting #galveston #fitness #fitnessandfriends

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