Saturday 5.29.2021


It’s almost time for MURPH! 🇺🇸 Here are a couple of details and tips to keep in mind for Monday morning!

🧊 We will have an ice chest of water and cold towels (yay!!!)

🚩 We are going to mark the mile turn around and should have American flags along the route as well

👍🏻 This is a high volume workout, please scale accordingly. We have multiple options for scaling. You can work for 20 minutes up to an hour. Be smart and safe!!

🏃🏻‍♂️ Drop ins welcome! Please email us at to get registered

🍔 CREW: Be on the lookout for post-Murph hangout details!

We’re excited to host all of you and can’t wait to do this together! 💪🏻 Rest up and get ready!

#flyingfortresscrossfit #ffcf #ffcffamily #murph #memorialday


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