It’s almost time for MURPH! ???????? Here are a couple of details and tips to keep in mind for Monday morning!

???? We will have an ice chest of water and cold towels (yay!!!)

???? We are going to mark the mile turn around and should have American flags along the route as well

???????? This is a high volume workout, please scale accordingly. We have multiple options for scaling. You can work for 20 minutes up to an hour. Be smart and safe!!

????????‍♂️ Drop ins welcome! Please email us at info@flyingfortresscrossfit.com to get registered

???? CREW: Be on the lookout for post-Murph hangout details!

We’re excited to host all of you and can’t wait to do this together! ???????? Rest up and get ready!

#flyingfortresscrossfit #ffcf #ffcffamily #murph #memorialday