🇺🇸 8 am: Welcome and Tribute to our Heroes

🇺🇸 8:15: WOD Brief and Warm-up

🇺🇸 8:35/40: National Anthem – 3-2-1 Go!

Please reach out to kara@flyingfortresscrossfit.com if you have any questions. Looking forward to see you all!!

#flyingfortresscrossfit #ffcf #galveston #memorialday #murph