What’s the next step after you sign up for the DEXA Scan? Join the ☀️ SUMMER JUMPSTART! ☀️

Our Jumpstart program offers you 30 days of nutrition and lifestyle guidance, which includes:

🙌🏻 The most effective mindset for goal setting and goal crushing

🥦 Nutrition basics, like calories and macronutrients

🧮 How to calculate and adjust YOUR own macros

😴 The importance of sleep and how to improve yours

🏡 How to improve your environment

🧠 Why mindfulness is important

👩🏼‍🤝‍👩🏻 The significance of accountability and where to find it

⚖️ How to weigh and track your food

🥗 Strategies for meal prepping and planning

🧘🏻‍♂️ The importance of stress management

💪🏻 How to make a comeback when setbacks or mistakes happen

🤩 Alternatives to macro-tracking, and more!

Whether you are ready for a change and not sure where to start or ready to set new goals and break through your plateau, the Jumpstart is for you! Visit www.flyingfortresscrossfit.com/join-the-jumpstart to get started!!!

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