What’s the next step after you sign up for the DEXA Scan? Join the ☀️ SUMMER JUMPSTART! ☀️

Our Jumpstart program offers you 30 days of nutrition and lifestyle guidance, which includes:

???????? The most effective mindset for goal setting and goal crushing

???? Nutrition basics, like calories and macronutrients

???? How to calculate and adjust YOUR own macros

???? The importance of sleep and how to improve yours

???? How to improve your environment

???? Why mindfulness is important

????????‍????‍???????? The significance of accountability and where to find it

⚖️ How to weigh and track your food

???? Strategies for meal prepping and planning

????????‍♂️ The importance of stress management

???????? How to make a comeback when setbacks or mistakes happen

???? Alternatives to macro-tracking, and more!

Whether you are ready for a change and not sure where to start or ready to set new goals and break through your plateau, the Jumpstart is for you! Visit www.flyingfortresscrossfit.com/join-the-jumpstart to get started!!!

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