What’s the next step after you sign up for the DEXA Scan? Join the ☀️ SUMMER JUMPSTART! ☀️
Our Jumpstart program offers you 30 days of nutrition and lifestyle guidance, which includes:
🙌🏻 The most effective mindset for goal setting and goal crushing
🥦 Nutrition basics, like calories and macronutrients
🧮 How to calculate and adjust YOUR own macros
😴 The importance of sleep and how to improve yours
🏡 How to improve your environment
🧠 Why mindfulness is important
👩🏼🤝👩🏻 The significance of accountability and where to find it
⚖️ How to weigh and track your food
🥗 Strategies for meal prepping and planning
🧘🏻♂️ The importance of stress management
💪🏻 How to make a comeback when setbacks or mistakes happen
🤩 Alternatives to macro-tracking, and more!
Whether you are ready for a change and not sure where to start or ready to set new goals and break through your plateau, the Jumpstart is for you! Visit www.flyingfortresscrossfit.com/join-the-jumpstart to get started!!!
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