Tuesday 4.13.2021


Today’s workout is all about the bike and the SNATCH! 🏋🏽 We know that this technical barbell movement can feel intimidating, but the challenge is what makes it fun!!

If today’s workout inspires you to work on your technique, you’re in luck. 🤩 FFCF is home to @gulfcoastbarbell — Galveston’s only USA Weightlifting Club! Message us to learn more about this AMAZING program!

#flyingfortresscrossfit #ffcf #gulfcoastbarbell #galveston #galvestonweightlifting #usaw #usaweightlifting #weightlifting


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!