Today’s workout is all about the bike and the SNATCH! 🏋🏽 We know that this technical barbell movement can feel intimidating, but the challenge is what makes it fun!!

If today’s workout inspires you to work on your technique, you’re in luck. 🤩 FFCF is home to @gulfcoastbarbell — Galveston’s only USA Weightlifting Club! Message us to learn more about this AMAZING program!

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