Today’s workout is all about the bike and the SNATCH! ???????? We know that this technical barbell movement can feel intimidating, but the challenge is what makes it fun!!

If today’s workout inspires you to work on your technique, you’re in luck. ???? FFCF is home to @gulfcoastbarbell — Galveston’s only USA Weightlifting Club! Message us to learn more about this AMAZING program!

#flyingfortresscrossfit #ffcf #gulfcoastbarbell #galveston #galvestonweightlifting #usaw #usaweightlifting #weightlifting