A little #mondaymotivation because we had an AMAZING Monday at FFCF! ???? Our New Year Jumpstart teams are heading into week three, we had over 20 members learn more about their body composition through their DEXA scan over the past two weekends, and we loved today’s WOD by @thecrossfitmayhem!

Small shifts add up to big changes and we are here to support you every step of the way! Email us at info@flyingfortresscrossfit.com to learn more about our programs and our community ????????????????????????

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