#motivationmonday Congrats to @avacares for PRing her 3 rep max snatch last week AND getting an amazing Karen time!! Ava is a one-on-one nutrition coaching client and never misses an opportunity to get stronger in CrossFit and @gulfcoastbarbell classes! Keep up the amazing work! ????????????

#ffcfnutrition #teamwag #workingagainstgravity #flyingfortresscrossfit #ffcf #galveston #galvestoncrossfit #lovegalveston #galvestonisland #workhard #gulfcoastbarbell #nutrition #oneonone #flyingfortressnutrition