Welcome to the last full week of our quarterly Jumpstart program!! This week, we’re learning about great alternatives to macro tracking 🥗, the importance of your environment 🏠, prepping and planning meals 🗓, sleep 😴, hydration 💦, and our good friend accountability 👩🏼‍🤝‍👩🏽!

It’s never too late to join the Jumpstart. 😉 You can go at your own pace and revisit the content as often as you want! Email us at nutrition@flyingfortresscrossfit.com to learn more!!

#ffcfnutrition #flyingfortresscrossfit #teamwag #wagwednesday #wagaffiliate #workingagainstgravity #nutrition #nutritionmatters #jointhejumpstart #macrotracking #macros #wellness