Welcome to the last full week of our quarterly Jumpstart program!! This week, we’re learning about great alternatives to macro tracking ????, the importance of your environment ????, prepping and planning meals ????, sleep ????, hydration ????, and our good friend accountability ????????‍????‍????????!

It’s never too late to join the Jumpstart. ???? You can go at your own pace and revisit the content as often as you want! Email us at nutrition@flyingfortresscrossfit.com to learn more!!

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