Wednesday 09.23.2020


Welcome to the last full week of our quarterly Jumpstart program!! This week, weโ€™re learning about great alternatives to macro tracking ๐Ÿฅ—, the importance of your environment ๐Ÿ , prepping and planning meals ๐Ÿ—“, sleep ๐Ÿ˜ด, hydration ๐Ÿ’ฆ, and our good friend accountability ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿฝ!

Itโ€™s never too late to join the Jumpstart. ๐Ÿ˜‰ You can go at your own pace and revisit the content as often as you want! Email us at to learn more!!

#ffcfnutrition #flyingfortresscrossfit #teamwag #wagwednesday #wagaffiliate #workingagainstgravity #nutrition #nutritionmatters #jointhejumpstart #macrotracking #macros #wellness


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