Thursday 09.03.2020


If you were intrigued by yesterday’s post, join us today for CrossFit Techniques: Olympic Lifting!! This class is appropriate for all levels from beginner to experienced, designed to help you perform your best in your workouts, and is included in your unlimited membership! STRONGLY encouraged for anyone who is new to FFCF or wanting to hone in on their Snatch and Clean & Jerk skills 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ See you at 5:30!!!

#ffcf #flyingfortresscrossfit #olympiclifting #usaw #usaweightlifting #gulfcoastbarbell


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