It’s week 3 of our quarterly JUMPSTART (30 days of online nutrition and wellness guidance!) and this week, we’re learning about dietary fats 🥑, carbs 🍎, sugar 🍫, micronutrients 🔎, and tracking your intake ✏️! Believe us, this knowledge is useful NO MATTER what your goals are! 🙌🏻

Questions? Email us at nutrition@flyingfortresscrossfit.com!