Tuesday 09.01.2020


🔸 What are my goals right now?

🔸 Are carbs bad? Is fat bad?

🔸 How do I calculate my macros?

🔸 Why am I always tired?

🔸 How much water is enough water?

🔸 How long before I start seeing results?

30 days of 📱online📱 nutrition and lifestyle guidance, the answers to these questions and more, and a community of support?? 🙋🏻‍♂️ I’m in!! Our quarterly Jumpstart program begins today, but it’s not too late to enroll! Message us or click below to join!

#flyingfortresscrossfit #ffcf #ffcfnutrition #workingagainstgravity #teamwag #macrotracking #community #nutrition #wellness #galveston


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